How to gain weight in just one week ?
Some of the people may be very thick and few of them are very lazy at work due to their weakness. People are joking about their thickness and laziness. This type of person wants to become fat as soon as the right solution to the problem is here.
Eating calories:
Calories can make you smarter and healthier. Calories have many benefits for the thick and weak human if he wants to become fat and smarter than in the past. Your bodies need a lot of calories in a large quantity to operate your brain and other muscle problems. Our bodies need calories to keep running, your heart beats, your lungs safely.calories are very important for us. We cannot survive without or low calories in the world. For fat persons, calories can cause serious disease and may injure your lungs or your stomach. Eating 2500 calories for men and 2000 calories for women is best for continued health. Eating breakfast in large quantities can make you fat in a short time. Calories can help you to gain weight and make you mentally strong. Eating breakfast and other healthy foods prepared with ghee is best and with desi ghee is very advantageous for human health. Doing exercise while eating calories is more helpful to make your immunity system strong.
Eating fats :
In this topic, we have to know how fats are important for us. The answer is here, fats produce good calories in our bodies and are very advantageous for us. Fats have a large amount of energy that can stop spreading different types of disease in the human body. And here are some disadvantages of fats. Fats are harmful for people who are already fat and want to lose weight. If this type of person eats fats they become more fat and at the end he gets sick and this type of sickness may cause a serious death. The fats are only advantageous for thick and weak persons who want to become fat and become smarter. Fats can be derived from the cows, goats, hens and eggs and proteins etc.
Time to sleep:
Sleeping on time can be very helpful to continue your health. A human could sleep for 8-10 hours if we ignore this step and want to become fat quickly then it is impossible. Sleeping on time is a very good habit. It has many more benefits in human life. Sleeping on time and awaking on time is a very good habit. Some people can ignore this step and start to become bt he could fail and they spend 1 or more year in this work. If we need to quick and organic health then we can follow these steps given below:
Stop using mobile phone before the one hour of sleeping
It is a bad habit that some people use their mobile on their sleeping bed before one hour of sleep. It can affect their eyes and directly affect their brain. If we want to become healthy and smarter than the past we should stop the use of mobile phone before the one hour sleeping
Late sleeping
There is one more bad habit which is a factor that is common in our youth ( young generation. Nowadays, some young people make it a passion that is very harmful for their health. It is very harmful for their brain. Our brain needs some rest then the difference of the day's work. In this situation, this habit can cause serious brain attack and heavy brain disease.
Eating fast food:
Eating fast food is common in the new generation, every person wants to eat fast food. Which is a bad habit that has spread in the generation. We should stop eating fast food if we want to become healthy. It is a common factor that can cause a serious stomach disease. Eating fast food can cause diarrhea and others.
Drinking populated water and eating food prepared with contaminated water is called water-borne disease. These days eating fast food is a fashion. In cities 90% of people eat fast food which hardly affects their health. In the evidence in villages, urban areas and towns there are less people who are sick than the city's liver. To be healthy we should stop these bad fashions. Because it also affects our health and till death.
Stop use of drugs
Nowadays it is a common habit that is spreading fastly. In the younger generation it is common if we want to become healthy that we should stop using drugs because it directly affects our organs systems.
Effects on heart
Drugs have a direct effect on the heart and it is a bad habit. It can cause heart attack or a serious disease or directly affect the heart veins, or can disturb the heart beats.
Effect on lungs
Drugs also affect lungs continuously effectively in the lung and can disturb the working of lungs.
If we want to become smarter then we stop these bad habits. Because drugs are dangerous.
Effect on brain
Drugs directly affect the brain can stop the working of the brain and can cause the serious death generated by the drugs.
Effect on organ system
Drugs can affect the organic system, it can stop working of the legs and hands. Which is bad moral of these fashions
To become happy , healthy and successful in life we should leave and exit these bad fashions.
In my opinion, by not stopping we cannot achieve health and fat and happiness.
Health is a great wealth that is a big treasure that is god gifted. A sick person cannot get more happiness than that of a healthier person. The sick person is an unbeatable burden for the other and himself. We should have to get the proper sleep and eat fast and protein. In short, health is a big treasure that cannot be ignored. We are lucky that we are healthy at the moment.
Eating the fresh air:
Eating the best fresh air can stop the visiting the doctor because fresh air has a large amount of vitamins.
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